> For the complete documentation index, see [llms.txt](https://wiki.cityliferp.net/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://wiki.cityliferp.net/useful-information/useful-information/mini-guides/gym-life.md).

# Gym Life

### Getting Started

* Membership Required: Purchase at Vespucci Beach Gym for $500
* View Stats: Type /stats or Z Menu > General > Gym Stats
* Daily Focus: Changes daily - train the focus stat for 20% speed bonus!

### Gym Stats & Benefits

| Stat  | Exercises                | Benefits                            |
| ----- | ------------------------ | ----------------------------------- |
| Core  | Sit-ups, Yoga            | Increases stamina & wheelie ability |
| Arms  | Dumbbells, Barbells      | Increases strength & melee damage   |
| Legs  | Treadmill, Exercise Bike | Increases stamina & sprint speed    |
| Back  | Pull-ups                 | Increases strength & posture        |
| Chest | Push-ups, Bench Press    | Increases strength & melee power    |

### Performance

* Strength = (Arms + Chest + Back) ÷ 3 → Affects melee damage & recoil
* Stamina = (Core + Legs) ÷ 2 → Affects sprint duration & swimming

### Boosts & Recovery

* Protein Shake ($75): +50% XP gain for 10 minutes + restores hunger
* Pre-Workout ($100): 30% reduced fatigue for 5 minutes + restores thirst
* Yoga: Relieves fatigue naturally

### Training Tips

* Watch your Fatigue bar - hit 100% and you'll get a 5-minute training penalty!
* Train the Daily Focus stat first for faster gains
* Use Pre-Workout before long sessions to train longer
* Take Protein Shake to maximize XP from your workout